Wellness

I don't know if it's mostly just my generation, but man do we ever enjoy staying up late. I can't tell you the number of times I hear "I'm tired", every day. I never hear "oh my goodness, I had the best sleep and I'm fully rested!". I would love to hear that more often. I actually enjoy heading to bed early. Who doesn't love a good night's sleep? What is the point in staying up if you're just wasting time on your phone/computer? I completely get the whole thing about staying up to get your stu[...]

Oh, healthy eating. I get A LOT of questions about what I eat throughout the day and what my best tips are. So, I thought I would share that here with you all. Now, I am in no way an expert with health or fitness, but I have found what works for ME. If you think something I've suggested here might work for you, then fantastic! I like to remind my friends, that every body is different and what might work for me, might not work for you. Now onto some of my favourite tips for keeping my healthy[...]

Happy Monday friends! I hope everyone had a wonderful weekend. I know I did! It was great to catch up with friends and get away from the city for a bit. I'm back with another coconut oil post and I'm excited to talk about a little trick I love doing for my mouth health. I wrote a post about coconut oil for your skin already if you want to check that out! There are many different ways to use coconut oil and this is one of my favourites. Oil pulling is something everyone should be doing. It[...]

Last week I talked about coconut oil and how much I love using it on my face (and body to be honest), but I also mentioned that when I do have more time, I put a little something extra into it. Ps. This isn't a sponsored post, just crushin' on this product. Taking care of my skin is very important to me. I love feeling and looking fresh - I mean who doesn't? Now if you're one of those people who don't make time for your skin, I highly suggest you start. Don't set this huge goal that you're goi[...]

I get asked quite a bit what I use for my skin and let me tell you I love getting this question. My mom is a health nut and so naturally, she shares her knowledge with moi; which I'm now passing on to you. Two words my friends: COCONUT OIL. Start using it immediately and reap the benefits. Now I am in no way a beauty/skin care guru, but this beautiful gift works for me and I'm thinking it may just work for you as well. I've been washing my face since I was a kid (thanks again mom) and I've trie[...]